Nutraceuticals in Sports

Nutraceuticals are useful in sports medicine as they help athletes improve their performance and reduce oxidative stress and mitochondrial dysfunction, which occurs due to heavy exercise.

Particularly, mitochondria-targeted nutraceuticals (MTNs) such as resveratrol and quercetin, have been shown to have antioxidant effects at a molecular level, which improves mitochondrial bioenergetics and leads to better exercise performance and recovery.

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